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The exposure grade describes the potential consequences of falling or slipping off the path.
Low Exposure: The path is on completely flat land and potential injury is limited to falling over.
Medium Exposure: The trail contains some obstacles such as outcroppings and rock which could cause injury.
High Exposure: Some trail sections have exposed ledges or steep ascents/descents where falling could cause serious injury.
Extreme Exposure: Some trail sections are extremely exposed where falling will almost certainly result in serious injury or death.
This segment of the Mountains to Sea Trail (MST) traverses from the Iconic Pisgah Inn to Mt.
Mitchell State Park. A 3-mile round trip detour to Mt.
Pisgah will reward you with stunning views of the Blue Ridge Mountains from a developed observation deck.
Similar to Mt.
Pisgah, a spur to the summit of Mt.
Mitchell will take you to the highest point east of the Mississippi River, just shy of 6,700'. For an experienced trail runner looking for a challenge, this stretch has been known by many as one of the most adventurous and rewarding routes in the southeast. Countless overlooks line the trail and the traverse from high elevation spruce-fir forests, to temperate rainforests, offers unique and ever-changing foliage. Beginning at the Pisgah Inn, look for the white dot blaze heading toward Little Pisgah Mountain.
After a series of several smaller mountains and knobs, you'll reach Bent Creek Experimental Forest, a popular destination for runners and mountain bikers alike.
This portion of the trail is also referred to as the Shut-In Trail, the original corridor used by George Vanderbilt to get from the Biltmore Estate to his hunting lodge adjacent to Mt.
Nearing the end of Bent Creek, the trail merges onto the Blue Ridge Parkway (BRP) as it crosses Brevard Road, and eventually several others through the outskirts of Asheville. This portion is the most easily traversed and offers countless opportunities for shorter, family-friendly day hikes.
For a thru-hiker or trail runner attempting this entire segment, this is where you can catch your breath as you skirt along Biltmore Forest and onto the Folk Art Center. The temperate rain forest ecology in this region will be a nice change of scenery before ascending back toward the alpine terrain.
Take the opportunity to enjoy the various rhododendron tunnels and vibrant colors this portion has to offer. Climbing toward Craven Gap, the trail traverses along several narrow benches lined with unique rocky formations before climbing toward Rattlesnake Lodge and Craggy Gardens Visitor Center, popular destinations for locals and travelers alike.
According to the NPS, "For generations, visitors have headed for the Craggies in June, typically the prime time for viewing the pink and purple blooms of Catawba rhododendrons that blanket the area." As you near Mount Mitchell State Park, the trail turns north and parallels NC-128 before eventually summiting the highest point east of the Mississippi River. For even more spectacular views, traverse this segment in the fall, as the changing colors are renowned for their beauty.
Though much of this portion can be traversed year-round, the higher elevations may be harder to access and navigate during the winter months. This route parallels the Blue Ridge Parkway and crosses it at many times.
These crossings often have small parking lots where one could rendezvous with a supply vehicle or even refill on water in a couple of places.
Be aware that the Blue Ridge Parkway frequently closes in winter months.
Check here for the latest road conditions and closures: https://www.nps.gov/maps/full.html?mapId=e212fcb5-4ff9-4787-bbe4-3d40cc0d0daa#11/35.3854/-82.5430 Sources: https://www.hikewnc.info/trailheads/pisgah-national-forest/long-distance/shut-in-trail/ https://www.blueridgeparkway.org/poi/craggy-gardens/