The Lower Trail, a Rails to Trails project, doubles as the trailhead for this segment. You can find it by following Main Street west out of Alexandria. For thru-hikers, take the chance to resupply in town before heading north.

The segment begins with a demanding climb over a mountain, then descends to the Little Juniata River. The route follows the road through the quaint town of Barree before winding its way back onto the next ridge.

The remainder of the segment traverses a long ridge, frequently offering views to the valleys below. Though relatively flat, the rocks provide an incredibly challenging hike that will demand your full attention. Along the way, several trails connect the ridge to the valley with steep, direct routes up the side of the mountain.

As you near the end of the ridge, you'll pass a popular area among day hikers. Paired with the MST, Indian Steps Trail and Pump Station Road make for an excellent ~4 mile hike that passes the site of an old fire tower along the way.

The northern terminus for this segment lies at PA-26, otherwise known as the Jo Hays Vista. This incredible overlook is a popular lunch spot for locals and excellent opportunity to relax before continuing along the trail. If you need to resupply on water, the next segment of trail quickly descends into the valley, where seasonal springs are abundant.

Sources: http://www.pahikes.com/trails/mid-state-trail-state-college-region/209-mid-state-trail-climbing-the-indian-steps