Statistics

94

m

94

m

3

max┬░

Difficulty

FATMAP difficulty grade

Difficult

Description

In contrast to conventional walking, Nordic Walking allows you to train the whole body by using polesThe claorein consumption of Nordic Walking is about 20-30% higher than conventional walking, because almost all muscle areas in the body are moved.Hip and knee joints are relieved by the effective use of poles because the body weight can support itself.Nordic Walking is much easier on the joints than jogging (relief of the musculoskeletal system by up to 30%)Enjoy nature with the group or your friends.