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Ruislip Woods covers 726 acres and became the first National Nature Reserve in an urban area of England in 1997.
The site includes grassland, ponds, streams, marshland and the delightful Ruislip Lido.
The site is popular with Mountain bikers as there are a number of challenging off road trails.
However there are also family cycle routes such as the David Brough cycle trail which is located in Bayhurst Wood and is suitable for all abilities of rider.