FATMAP difficulty grade
The route starts near the Hadleigh Mountain Bike Centre and takes you through some of the most beautiful countryside in Essex to the White Water Centre near Waltham Abbey.
From here the route heads south to Stratford and the main Olympic Stadium.
The walk visits Hanningfield Reservoir, Epping Forest, Lea Valley Park and Waltham Abbey.
The walk is waymarked with a H2S disc.