Description

The GORE-TEX® Transalpine-Run is an extreme team stage run over the Alps, i.e.

from the North to the Central to the South Alps.

The different sections of the daily stages partly contain high alpine passages, which require special previous experience and knowledge from each participant. The following equipment must be carried during the entire competition: *Each participant must be carried:* Trail running shoes with profiled sole suitable for running in alpine terrain Rainwear Overclothing as rain protection (min.

waterproof rain jacket) Warm clothing (top and long trousers or leg warmers) as an insulating intermediate layer under the overgarments (for bad weather, which can start surprisingly in high mountains).

The basic rule here is that no skin must be visible! Gloves and cap Drinking container for the reception of drinks at the refreshment points Water tank with a capacity of at least 1.5 litres Labelling of the food packaging carried with the start number identity card *Per team must be carried:* Emergency equipment (rescue blanket 1x, 1 compress 10×10, 2 dressing packs, 2x gloves, triangular scarf 1x, plaster 4x, emergency whistle, blister plaster) Navigation clock with stored GPS track or alternatively detailed route maps of the respective stage in printed version (output in the registration) barrel backpack Mobile phone with stored medical crew number for making emergency calls (it must be ensured that the mobile phone can also make calls abroad, e.g.

Austria or Italy) We also recommend the following sun cream, sports glasses, grease cream against chafing, additional personal catering Furthermore, a sleeping bag and a sleeping mat are mandatory for participants staying at the Transalpine-Run Camp.