It's a fantastic single trail, winding through the trees above Lake Reschen, traversing the mountain in a southerly direction.

Mostly downhill, there are sections that require a bit of pedalling, but nothing too challenging. A great trail for intermediate riders and for beginners wanting to take it to the next level.

To your left hand side the whole way down, you'll see the towering Tyrolean mountains and the bright sprakling blue of Lake Reschen.

When you've almost finished the trail you have the option to jump onto the Golf trail to head back over to the Schöneben lift station.

If you complete the remaining Lower Spin Trail you'll finish the trail on the road just above St Valentin, where you can return to take the lifts back up to where you started, or to try out the Haideralm trails.

For more info, tickets and opening times head to: http://www.3-laenderendurotrails.com/