10 routes · Trail Running
Conasauga River Trail
An epic point-to-point trail run through the heart of the Cohutta Mountains.
Trail Running Difficult
- 19 km
- 890 m
- 459 m
- 3-4 hrs
- Low Point
- 386 m
- High Point
- 943 m
According to a detailed trail report by cohuttawildernesshiking.com, runners can expect nearly 40 river crossings along the 12-mile stretch. While some of them can be navigated with ease, others will require fords over deeper parts of the rivers. These crossings can range from easy gravel to large fields of boulders, so getting your feet wet is a guarantee. Runners who deal with blistering and chaffing on their feet should consider packing extra socks for the trip.
Though summer temperatures can be unbearable for some, the river offers an excellent option to stay cool, and the wildflowers alongside the trail are nothing short of spectacular. Early spring and late fall, on the other hand, offer more reasonable temperatures for those eyeing to run the trail in a day.
The northwestern terminus is located along West Cowpen Road (FS-17). Double-check your map at all intersections, because it is easy to get lost with the limited and inconsistent road markings.
The southeastern terminus at Betty Gap is the higher of the two, resting just above 3,000' on Three Forks Road (FS-64). With two vehicles, shuttling the trail is a great option, though runners could add to the challenge with an out-and-back from the lower trailhead. Seasonal road closures during the winter and spring have been known to limit access to Betty Gap.
One of the most popular destinations in the region is Panther Creek Falls, a side trip at the near-halfway point of the Conasauga River Trail. From the junction, head up Panther Creek Trail 1-2 miles to access the waterfall. If you're looking to make a loop, you can continue past the waterfall and follow East Cowpen Trail back to Three Forks Road.