FATMAP by Strava

Mount Timpanogos Loop

Park City and Deer Valley

Salt Lake City

A steep, technical trail run on Utah's most popular peak.

Trail Running Extreme

23 km
1.4 km
1.4 km
4-5 hrs
Low Point
2.2 km
High Point
3.6 km
Mount Timpanogos Loop Map

"Mount Timpanogos is one of Utah’s most recognizable mountains, and perhaps Utah’s most popular mountain hiking destination,” according to Utah.com. Timpanogos rises to 11,749 feet above sea level, making it the second-highest peak in the Wasatch Mountain Range. While Mount Nebo is technically the highest peak in the Wasatch, it is located far to the south, making Timpagonos the highest mountain near Salt Lake City. Consequently, Timpanogos boasts an impressive 5,269 feet of prominence above the surrounding landscape!


Mount Timpanogos, AKA "Mt. Timp,” is an achievable high alpine run when the trails are dry. The route mapped here gains 4,700 feet of elevation over the course of its 14.5-mile length, making it a full day out in the mountains and a formidable challenge, even though it’s relatively non-technical.

The vast majority of the run takes place on a well-maintained trail that climbs through the forest, eventually breaking out into alpine meadows filled with wildflowers. Once in the alpine, the trail heads for the visually-impressive ridge of Mt. Timp.

Soon, you’ll reach the saddle on Mt. Timp and enjoy impressive views of the valley far below you. From the saddle, continue "south along the well-marked trail and zig-zag up a steep incline to the top of the mountain,” according to Utah.com.

Once you reach the shack that marks the summit, you can either turn around and run down the way you came, or continue along the ridge to access a high-speed glissading descent down the snowfield. If you opt to turn around at the summit, this route becomes a “Severe”-level trail run instead of an “Extreme” trail run.

Even though many online sources loudly proclaim how dangerous the snowfield is, the glissade down the snowfield is the route's highlight for many advanced runners. To access the snowfield, continue along an exposed ledge on the ridge, as mapped. Then, carefully glissade down the snowfield to Emerald Lake. If you are unfamiliar with glissading, ice axes, self-arresting, or over snow travel, heed the warnings and skip this part of the run.

From Emerald Lake, turn left and run over a saddle to reach the original trail that you ascended. Sources: https://utah.com/hiking/mt-timpanogos https://en.wikipedia.org/wiki/MountTimpanogos https://www.summitpost.org/mt-timpanogos-ut/151365



High Exposure

3 out of 4

Some trail sections have exposed ledges or steep ascents/descents where falling could cause serious injury.


4 out of 4

In the high mountains or remote conditions, all individuals must be completely autonomous in every situation.

Best time to visit

between June and September

Guidebooks in this area