7 m away
Amphitheater and Delta Lakes
Explore three stunning sub-alpine lakes nestled beneath the highest peaks in the Tetons.
Difficult Trail Running
- Distance
- 16 km
- Ascent
- 1.1 km
- Descent
- 1.1 km
Grand Teton via Owen Spalding
Grand Teton National Park
5.4 ascent of Grand Teton
Trail Running Moderate
- Distance
- 22 km
- Ascent
- 2.2 km
- Descent
- 2.2 km
- Duration
- 5-6 hrs
- Low Point
- 2.1 km
- High Point
- 4.2 km
- Gradient
- 36˚
This is a popular trail running route which is generally considered to be moderate. It's remote, it features high exposure and is typically done between July and September. From a low point of 2.1 km to the maximum altitude of 4.2 km, the route covers 22 km, 2189 vertical metres of ascent and 2189 vertical metres of descent.
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Description
5.4 ascent of Grand Teton
Difficulty
Moderate
High Exposure
Some trail sections have exposed ledges or steep ascents/descents where falling could cause serious injury.
Remoteness
Away from help but easily accessed.
Best time to visit
Similar routes nearby
2.2 km away
Jenny Lake Loop
A easy lakeside run with astounding views of the Tetons.
Easy Trail Running
- Distance
- 12 km
- Ascent
- 155 m
- Descent
- 155 m
4.7 km away
Taggart and Bradley Lakes
An intermediate trail run visiting two of the six glacial lakes below the Tetons.
Moderate Trail Running
- Distance
- 9.4 km
- Ascent
- 252 m
- Descent
- 252 m
6.1 km away
Paintbrush and Cascade Canyon Loop
An epic loop through two vibrant canyons with spectacular views from Paintbrush Divide.
Difficult Trail Running
- Distance
- 30 km
- Ascent
- 1.3 km
- Descent
- 1.3 km
6.1 km away
Leigh, Bearpaw, and Trapper Lakes
Run the shores of stunning glacial lakes along the eastern slopes of Mount Moran, the 4th highest peak in the Tetons.
Easy Trail Running
- Distance
- 18 km
- Ascent
- 136 m
- Descent
- 136 m
9.3 km away
Phelps Lake Overlook
A quick run or hike to a vista overlooking Phelps Lake.
Easy Trail Running
- Distance
- 3.3 km
- Ascent
- 129 m
- Descent
- 129 m
9.3 km away
Death Canyon and Static Peak Shuttle
An epic traverse through the heart of the Tetons, best run as a shuttle.
Difficult Trail Running
- Distance
- 29 km
- Ascent
- 1.4 km
- Descent
- 1.4 km
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Guidebooks in this area
6 routes · Trail Running
Easy Trail Runs Along Grand Teton NP's Glacial Lakes
4 routes · Trail Running
The 4 Must-Do Epic Trail Runs in the Teton Range
7 routes · Trail Running
Top Trail Runs in the Western Reaches of the Teton Mountains
20 routes · Trail Running
Run the Tetons: Every Must-Do Trail Run in Jackson Hole
11 routes · Hiking · Trail Running
The Best of the Tetons | Grand Teton National Park
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