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Alta Via Dei Monti Liguri: Mallare to Vara

Stage 4 of the magnificent high alpine trail through Liguria.

Also in Savona, Italy

Hiking Difficult

62 km
2.5 km
2.3 km
1 day +
Low Point
356 m
High Point
1.3 km
Alta Via Dei Monti Liguri: Mallare to Vara Map

This stage of the hike is characterised by dense forest and diverse wildlife. It is one of the regions of Italy with the highest forest density, which means you’ll have lots of nice long stretches through shady woodland. Near Muegge, you will pass through the Adelasia Nature Reserve, and then, later on, you enter the vast Beigua Park. Along the way, expect to come across everything from huge 19th-century military fortifications, fallow deer, and diurnal raptors. The area has an unpredictable microclimate, but what is guaranteed in this area are the unreal panoramic views across the Liguria Sea, especially as you cross the massif plateaus in Beigua Park. Sources




Hiking trails where obstacles such as rocks or roots are prevalent. Some obstacles can require care to step over or around. At times, the trail can be worn and eroded. The grade of the trail is generally quite steep, and can often lead to strenuous hiking.

Medium Exposure

2 out of 4

The trail contains some obstacles such as outcroppings and rock which could cause injury.


2 out of 4

Away from help but easily accessed.

Best time to visit

between April and October


  • Alpine
  • Wildlife
  • Picturesque
  • Wild flowers
  • Forestry or heavy vegetation

Similar routes nearby

Guidebooks in this area