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Rabid Raccoon 25k

A long trail run atop Raccoon Mountain made popular by the Rabid Raccoon 25K.

Trail Running Difficult

23 km
708 m
708 m
3-4 hrs
Low Point
198 m
High Point
566 m
Rabid Raccoon 25k Map

Thanks to SORBA Chattanooga and the Tennessee Valley Authority, Raccoon Mountain is now a popular destination near town for trail running, hiking, mountain biking. Among other events, the mountain hosts the annual Rabid Raccoon 25k, a race that visits some of the most challenging trails around the reservoir. According to the race promoter, the course alternates directions each year, making it equally fun to run in either direction.


Begun in 1970, the entire project was a massive engineering feat that took eight years to complete. According to Wikipedia, water is pumped from nearby Nickajack Lake to a massive 528 acre reservoir atop Raccoon Mountain. In times of high electric demand, "water can be released from the reservoir through a tunnel drilled through the center of the mountain, driving electric generators in an underground hydroelectric plant".

Expect plenty of rocks and roots as well as alternate lines around larger features. While there are some beginner-friendly trails atop the mountain, they only makes up a small portion of the ~20-mile network. It's popularity among mountain bikers means many of the climbs are relatively gradual, often utilizing switchbacks on the steepest sections. You can begin this run at the Laurel Point parking lot, or at the smaller trailhead along the road.

Trail names like Megawatt, Live Wire, and High Wattage mirror the massive power plant that looms ominously in the background. At the point where Megawatt transitions into Grindstone Ridge, look for a phenomenal vista looking north to the Tennessee River. Prentice Cooper State Forest lies on the other side of the river and the iconic Pot Point Loop is another favorite among trail runners.

Sources: https://ultrasignup.com/register.aspx?did=60703 https://en.wikipedia.org/wiki/RaccoonMountainPumped-StoragePlant http://www.sorbachattanooga.org/raccoon-mountain



Medium Exposure

2 out of 4

The trail contains some obstacles such as outcroppings and rock which could cause injury.


2 out of 4

Away from help but easily accessed.

Best time to visit

all year round

Similar routes nearby

Guidebooks in this area