FATMAP by Strava

Coler: Family Flow Lap

The perfect spot for learning how to ride flow trails.

Mountain Biking Easy

2 km
33 m
33 m
0-1 hrs
Low Point
350 m
High Point
376 m
Coler: Family Flow Lap Map

If you want to work your way up to the big jumps and high-speed flow found on Bentonville's best jump trails, Family Flow is the place to get started! This family-friendly flow trail will help new riders, from kids to adults alike, get used to the sensation of rolling down a hillside on a mountain bike flow trail.


Modern flow trails are quite different from the flat cross country singletrack of yore and require a slightly different skillset in order to ride them. That said, in some ways, the motions you use to you move the bike down a flow trail can come naturally, especially with a little bit of practice. Family Flow is the perfect place to practice.

This professionally-built flow line includes many of the same features you'll find on more difficult trails, but in miniature. Here, you'll get to sweep around low berms, get used to the sensation of rolling up and over earthen rollers, and even pedal over a wide, elevated wooden bridge (with railings).

You're almost guaranteed to have a smile on your face when you reach the bottom! If you haven't had enough, just pedal back up for another lap!



Mostly smooth and non-technical singletrack with unavoidable obstacles 2in/5cm tall or less. Avoidable obstacles may be present. Ideal for beginner riders.

Low Exposure

1 out of 4

The path is on completely flat land and potential injury is limited to falling over.


1 out of 4

Close to help in case of emergency.

Best time to visit

between March and December


  • Flow
  • Singletrack

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Guidebooks in this area