Helderberg trail 1
Trail running training route
Moderate Trail Running
- Distance
- 9 km
- Ascent
- 405 m
- Descent
- 405 m
Trail Running in Western Cape
Go trail running in Western Cape with curated guides of the best trail runs across the region. With over 39 3D trail maps in FATMAP, you can easily discover and navigate the best trails in Western Cape.
No matter what your next adventure has in store, you can find a guide on FATMAP to help you plan your next epic trip.
Get a top trail running recommendation in Western Cape, or get inspired by the 39 local adventures uploaded by the FATMAP community. Start exploring now!
Trail Running Routes in Western Cape
Otter Grail of Trail - Pigs Head Prologue 2023
The Prologue is a compulsory trail run which can be attended anytime during scheduled Prologue hours (10h00- 16h30)
Moderate Trail Running
- Distance
- 4.5 km
- Ascent
- 245 m
- Descent
- 236 m
Cape Town Marathon 11km Trail
One of seven events on the same weekend as the Sanlam Cape Town Marathon
Moderate Trail Running
- Distance
- 11 km
- Ascent
- 491 m
- Descent
- 491 m
Cederberg Traverse 60km 2022
Cederberg Traverse Trail Running Event
Difficult Trail Running
- Distance
- 61 km
- Ascent
- 2.9 km
- Descent
- 2.5 km
Tour De Hermanus
Tour of some peaks in Hermanus
Severe Trail Running
- Distance
- 33 km
- Ascent
- 1.5 km
- Descent
- 1.5 km
Paarl Mountain 5 Beacons FKT - Official
Beautiful and mostly runnable
Difficult Trail Running
- Distance
- 19 km
- Ascent
- 876 m
- Descent
- 876 m
Kleinberg trail
Kleinberg trail from McGregor town
Moderate Trail Running
- Distance
- 9.1 km
- Ascent
- 273 m
- Descent
- 275 m
Batrun 2022
Nightrun over three peaks
Difficult Trail Running
- Distance
- 32 km
- Ascent
- 2.3 km
- Descent
- 2.3 km
the bos 400 adventure
Up suffer peak and off down to the boss 400
Difficult Trail Running
- Distance
- 9 km
- Ascent
- 859 m
- Descent
- 734 m
Cape Town Marathon Trail by Ryan Sandes
17 October 2021 - In collaboration with South African ultra-distance trail running sensation, Ryan Sandes, the Sanlam Cape Town Marathon introduces a new marathon trail through the world-renowned Table Mountain National Park.
Difficult Trail Running
- Distance
- 45 km
- Ascent
- 2.7 km
- Descent
- 2.7 km
Kogelberg to Harold Porter
Trail run from Kogelberg to Harold Porter via Oudebosch and Luiperds Kloof
Moderate Trail Running
- Distance
- 7.4 km
- Ascent
- 417 m
- Descent
- 437 m
Vensterberg Peak - 1309m
5 km (580m elevation gain) out-and-back route taking you to Vensterberg peak
Difficult Trail Running
- Distance
- 4.8 km
- Ascent
- 514 m
- Descent
- 513 m
Elephant Trail - Black Route
Black Elephant Trail is a 9.3 kilometer moderately trafficked loop trail located near Knysna NU, Western Cape, South Africa that features beautiful wild flowers and is rated as moderate. The trail is primarily used for hiking, walking and trailrunning
Moderate Trail Running
- Distance
- 9.4 km
- Ascent
- 332 m
- Descent
- 332 m
Elephant Trail - Red Route
It's a 6.8 kilometer moderately trafficked loop trail located near Knysna, Western Cape, South Africa that features a river and is good for all skill levels. The trail is primarily used for hiking, walking, trailrunning and nature trips.
Moderate Trail Running
- Distance
- 6.7 km
- Ascent
- 317 m
- Descent
- 317 m
Elephant Trail - White Route
A 8.0 kilometer moderately trafficked loop trail located near Knysna, Western Cape, South Africa that features beautiful wild flowers and is good for all skill levels. The trail is primarily used for hiking, walking and trail running.
Moderate Trail Running
- Distance
- 8 km
- Ascent
- 301 m
- Descent
- 301 m
Dikkop Trail
Starting at the Kat river, it's a 8km trail skirting the west side of the Garden Route dam.
Easy Trail Running
- Distance
- 8.6 km
- Ascent
- 187 m
- Descent
- 186 m
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