S.C.A.R. (Smokies Challenge Adventure Run)
An stunning section of the Appalachian Trail idolized by trail and ultra runners.
Difficult Trail Running
- Distance
- 115 km
- Ascent
- 5.2 km
- Descent
- 5.1 km
Tennessee
Explore Tennessee with curated guides of the best hiking trails, trail running routes, and more. With over 37 3D trail maps in FATMAP, you can easily discover and navigate the best trails in Tennessee.
No matter what your next adventure has in store, you can find a guide on FATMAP to help you plan your next epic trip.
Get a top trail recommendation in Tennessee from one of our 11 guidebooks, or get inspired by the 37 local adventures uploaded by the FATMAP community. Start exploring now!
Routes in Tennessee
Frozen Head Long Tour
A long trail running tour of Frozen Head State Park, home of the infamous Barkley Marathons.
Difficult Trail Running
- Distance
- 24 km
- Ascent
- 1.1 km
- Descent
- 1.1 km
Elkmont Loop
An epic one or two night backcountry loop starting at the Elkmont Campground.
Difficult Hiking
- Distance
- 40 km
- Ascent
- 1.6 km
- Descent
- 1.6 km
Rainbow Falls
The Rainbow Falls Trail is a challenging, yet rewarding hike to the highest waterfall in the Smokies!
Difficult Hiking
- Distance
- 8.5 km
- Ascent
- 543 m
- Descent
- 543 m
Grotto Falls
A short hike to a picturesque 25' waterfall that you can walk behind!
Moderate Hiking
- Distance
- 4.1 km
- Ascent
- 196 m
- Descent
- 196 m
Cataract Falls
A quick family-friendly waterfall hike behind the Sugarlands Visitor Center.
Moderate Hiking
- Distance
- 471 m
- Ascent
- 2 m
- Descent
- 2 m
Hen Wallow Falls
A stunning 90' waterfall that spreads from 2' at the top, to 20' at its base.
Moderate Hiking
- Distance
- 7 km
- Ascent
- 318 m
- Descent
- 318 m
Rabid Raccoon 25k
A long trail run atop Raccoon Mountain made popular by the Rabid Raccoon 25K.
Difficult Trail Running
- Distance
- 23 km
- Ascent
- 708 m
- Descent
- 708 m
Stringers Ridge
Urban singletrack in north Chattanooga with an overlook of the city.
Moderate Trail Running
- Distance
- 5.7 km
- Ascent
- 207 m
- Descent
- 207 m
Big Daddy Loop
A staple hiking loop on Lookout Mountain that extends into Georgia.
Moderate Hiking
- Distance
- 18 km
- Ascent
- 641 m
- Descent
- 641 m
Abrams Falls
Popular hike from Cades Cove to a waterfall and great swimming hole.
Moderate Hiking
- Distance
- 8 km
- Ascent
- 222 m
- Descent
- 222 m
Laurel Falls
Family friendly, paved trail to one of the best waterfalls in Great Smoky Mountains National Park.
Easy Hiking
- Distance
- 4 km
- Ascent
- 136 m
- Descent
- 136 m
Chimney Tops Trail
Steep climb to a popular viewpoint near a craggy summit.
Difficult Hiking
- Distance
- 6.3 km
- Ascent
- 422 m
- Descent
- 422 m
Big Daddy Loop
A staple trail running loop on Lookout Mountain that extends into Georgia.
Moderate Trail Running
- Distance
- 18 km
- Ascent
- 628 m
- Descent
- 628 m
Mullens Cove Loop
A classic trail running loop off the Cumberland Trail in Prentice Cooper State Forest.
Difficult Trail Running
- Distance
- 14 km
- Ascent
- 512 m
- Descent
- 512 m
Pot Point Loop
A lesser-visited loop in Prentice Cooper State Forest with plenty of views along the way.
Difficult Trail Running
- Distance
- 18 km
- Ascent
- 558 m
- Descent
- 558 m