The Mist Trail ascends steeply to Vernal and Nevada Falls. The beauty of the two falls provides a fitting opportunity to break and rest while along the course of your hike. The name of the trail comes from the fact that the trail is in such proximity to Vernal and Nevada Falls that it is nearly impossible to avoid being misted by the cascading water. This particular route is ideal for those who only want to or only have the time to be out for 1.5-2 hours. There are stairs along the route, so runners should expect some stair running!

After ascending to the trail’s high point above Nevada Falls, you can either return on the same path or take an alternative trail for the descent, providing a loop option rather than an out-and-back. The alternate return trail is the John Muir Trail. You could reconnect with the Mist Trail at a few different points lower down on the route.

It is not surprising that this route is one of the most popular routes to run or hike in the Yosemite Valley.